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Coaching Programs

I’ve been there. I’ve tried plenty of workout programs and ridiculous diet regimens that only pushed me further from my goals. So instead of continuing to gamble on someone else’s program, let’s work together and allow me to teach you how to reach your full potential. Whether your goal is to lose weight, build muscle, or totally transform your body, this is the time to get started.

Online Coaching

- 4, 6, 8 or 12 week programs

- Personalized workouts to reach your specific goals

- Video link to each exercise for proper form

- At home or gym options
- Customized to the equipment you have access to
- Weekly check-ins and adjustments

- Nutrition education, tips for eating out, grocery store cheat sheet

- 24/7 support to answer any question/concerns & keep you on motivated and on track

- Weekly check-ins to discuss how you're feeling, adjustments to be made, weigh in and progress pictures

In Person Coaching PITTSBURGH AREA ONLY

- Private or Semi-Private training sessions
- Personalized workouts to reach your specific goals

- Nutrition education, tips for eating out, grocery store cheat sheet

- 24/7 support to answer any question/concerns & keep you on motivated and on track

- Weekly check-ins to discuss how you're feeling, adjustments to be made, weigh in and progress pictures